Fresh Breath Improved digestion Better hydration Boosted immune system Prevention of cough and colds Clearer skin Relief from inflammation Regulated pH levels Steady weight loss Sharper brain function Reduced risk of cancer

Turmeric Ginger Oregano Oil Habanero Onion Horseradish Root Echinacea (herb) Apple Cider Vinegar Raw Honey Garlic Colloidal Silver

Grapefruit Beets Carrots Green Tea Apples Broccoli Lemons Arugula Walnuts Cabbage Cauliflower Avocado Spinach Garlic Turmeric

Strawberries Fight aging Bananas Boost your energy Cherries Calm your nerves Grapes Relax your blood vessels Pineapple Relieve arthritis pain Blueberries Strengthen your heart Watermelons Promote weight loss Oranges Protects your skin and vision Apples Help resist infection

After waking up 1 glass to – Cleanse your organs Before a meal 1 glass to – Dilute your digestive juices Before a shower 1 glass to – lower your blood pressure Before going to bed 1 glass to

Headache – Cinnamon Cough – Thyme Sore Throat – Lemon Stomach ache – Chamomile Fatigue – Peppermint Insomnia - Passionflower

Headache Garlic Heartburn Apple cider vinegar Joint pain Cherries Sore muscles Peppermint Injury pain Water Toothache Cloves Chronic Pain Turmeric Bloating Pineapple Sinus Pain Horseradish Urinary Tract Infections Blueberries

Apples 84% water Strawberries 90% water Watermelons 92% water Iceberg Lettuce 96% water Oranges 87% water Spinach 96% water Celery 95% water Grapefruit 91% water Tomatoes 93% water Cucumbers 96% water

Boosts metabolism Relieves constipation Speeds up athletic recovery Acts as a natural diuretic Prevents flu and colds Reduces blood pressure Relieves inflammation Improves skin health Rehydrates the entire body Promotes weight loss