Posts in category: Uncategorised

Fresh Breath. Improved digestion. Better hydration. Boosted immune system. Prevention of cough and colds. Clearer skin Relief from inflammation. Regulated pH levels. Steady weight loss. Sharper brain function. Reduced risk of cancer

Pineapple + Turmeric + Black Pepper + Water

Cucumber + Watermelon + Water

Grapefruit + Rosemary + Water

Raspberries + Lime + Water

Ginger + Lemon + Water

Strawberries + Basil + Water

Blackberries + Mint + Water

Turmeric

The curcumin content in turmeric has potent healing properties

Ginger

The anti-inflammatory compounds in ginger can effectively relieve arthritis pain

Cherries

Cherries contain polyphenols called anthocyanosides that can help treat and reduce pain

Pineapples

The bromelain content in pineapples has powerful anti-inflammatory properties

Omega 3 rich foods

Fish oil, flaxseeds, and china seeds can help soothe joint pains

Raw apple cider vinegar (acv)

The high acetic content in ACV can negate the effects of inflammation

For improved heart health
Carrot
Oranges
Apples
Beetroot
Kale

For a complete detox
Cucumber
Apple
Kale
Lemon
Ginger
Celery

For increased energy levels
Apple
Cucumber
Kale
Spinach
Lemon

• Reduces risk of heart disease
• Helps to maintain weight
• Reduces your stress levels
• Increases your energy levels
• Helps to boost your mood
• Gets the blood pumping
• Prevents obesity
• Can help to reduce anxiety
• Increases functioning of the lungs
• Increases the body access to vitamin D
• Reduces the risk of cancer
• Can improve the quality of sleep
• Gives you time to practice self-care
• Improves coordination and balance
• Improves the quality of life
• Reduces the chance of diabetes
• Walking can spark creativity
• Strengthens bones and muscles
• Can improve blood pressure
• Can help boost your immune system

Boosts Immunity Aids digestion Relieves cough and sinusitis Reduces arthritis pain Strengthens bones Reduces period cramps Lowers the risk of cancer

• Apples
  84% water
• Strawberries
  90% water
• Watermelons
  92% water
• Iceberg Lettuce
  96% water
• Oranges
  87% water
• Spinach
  96% water
• Celery
  95% water
• Grapefruit
  91% water
• Tomatoes
  93% water
• Cucumbers
  96% water

• Headache
  GarlicHeartburn
  Apple cider vinegarJoint pain
  CherriesSore muscles
  PeppermintInjury pain
  WaterToothache
  ClovesChronic Pain
  TurmericBloating
  PineappleSinus Pain
  HorseradishUrinary Tract Infections
  Blueberries

• Boosts metabolism
• Relieves constipation
• Speeds up athletic recovery
• Acts as a natural diuretic
• Prevents flu and colds
• Reduces blood pressure
• Relieves inflammation
• Improves skin health
• Rehydrates the entire body
• Promotes weight loss

Strawberries Fight aging Bananas Boost your energy Cherries Calm your nerves Grapes Relax your blood vessels Pineapple Relieve arthritis pain Blueberries Strengthen your heart Watermelons Promote weight loss Oranges Protects your skin and vision Apples Help resist infection